9 Best Work Boots For Plantar Fasciitis In 2021 [Expert Recommended]
If you are in a hurry, You can pick our editor’s best choice: WOLVERINE Raider Work Boot For Plantar Fasciitis.
In this article, we have enlisted the best work boots for plantar fasciitis for 2021 that will be able to fuel your endeavors without breaking into a sweat.
If you spend your days lugging heavy things and working 12-plus hour hours in dangerous situations while constantly on your feet without adequate padding in your work boots, you may be prone to plantar fasciitis.
As if your job isn’t demanding enough, this ailment exacerbates the difficulty of your tasks by causing excruciating and paralyzing agony in your heels and arches.
The discomfort might become so severe that it impairs your normal walking and standing, as well as your productivity.
Not only is appropriate medical guidance critical in this situation, but also have the appropriate footwear for daily chores is critical, as you do not have to bear and ignore this discomfort at work every day.
If you suffer from plantar fasciitis, take a look at our collection of ten suggested work boots for this condition and invest in the one that’s right for you.
Read our article on Best Steel Toe Work Boots For Plantar Fasciitis
Top 9 Best Work Boots For Plantar Fasciitis In 2021 [Recommended]
1. Timberland PRO Valor McClellan Work Boot For Plantar Fasciitis
Timberland’s genuine Timberland PRO Valor Men’s McClellan 6″ soft toe work boot redefines industry standards for workmanship, durability, and pain-relieving protection.
If you’re constantly on your feet and suffering from agonizing plantar fasciitis pain, you’ll be doing yourself a favor by investing in this Timberland boot, which is designed to cradle the ball of your foot and alleviate additional discomfort.
The McClellan in Black Leather is crafted from waterproof, polishable full-grain leather that keeps the foot dry and free of abrasions.
The rubber outsole is extremely durable, and the shaft is around 6 inches from the arch. Additional prominent features include polycarbonate eyelets and a stitched-in nylon mechanical lace lock. Sizes 3.5-13 (US) are available.
The construction is sturdy and reinforced with 3M Scotchgard protection for total stain resistance, which helps keep the boot’s new appearance and extends its shelf life.
The hardware is completely made of non-metallic materials and is incredibly light.
Being on your feet all day on a construction site or industrial floor might be difficult if you have plantar fasciitis.
McClellan’s cement structure minimizes break-in time and ensures comfort immediately out of the box while allowing for simultaneous bending and flexing.
The lightweight midsole alleviates soreness and enables athletic performance. McClellan has a mesh inside treated with a potent antimicrobial agent to help minimize perspiration, foot odor, and illnesses, while also keeping feet fresh and dry for 12-plus hour shifts.
McClellan is packed with a patented Anti-Fatigue technology that absorbs shocks and delivers massive energy to crucial zones of the foot for increased strength and stamina.
McClellan is crucial in the treatment of plantar fasciitis because its curved footbed provides maximum support to the heel and ball of the foot.
The boot helps alleviate foot strain. A 30-day comfort guarantee ensures that you will receive a full refund if you are dissatisfied with the performance of the boot.
McClellan has Timberland’s proprietary Vibram performance non-marking rubber outsole, which keeps your feet stable on rocky and rough surfaces.
Internal fiberglass reinforcement increases torsional strength and reinforces the arch support.
McClellan is slip- and oil-resistant, making it ideal for use on slick or sticky floors. By providing enough ankle support, the work boot protects you from additional injuries or blunt force on the job. Tread is an incredibly robust material.
2. WOLVERINE Raider Work Boot For Plantar Fasciitis
Wolverine, founded in 1883 in Rockford, Michigan, is a classic American brand that combines outstanding materials with unmatched craftsmanship.
These boots are designed to withstand the harshest conditions and are dedicated to innovation and proprietary technology.
If you’re looking for a beautiful work boot that’s both durable and comfortable, the Raider boot is our top pick. With no break-in period and other functions, this is an excellent work boot for plantar fasciitis.
The brown Raider has full-grain leather uppers for a traditional style. It has a mesh lining for added breathability.
Contour Welt technology from Wolverine combines the flexibility of a sneaker with the durability of industrial boots. It has a stretchy nylon shank and a superlight polyurethane midsole.
Sizes 7-14 are available (US). Shaft, heel, and platform all measure 5.5 inches from arch, 1.25 inches, and 0.75 inches, respectively.
The tongue and side of the fast lacing boot contain a debossed logo. The cushioned collar aids in the prevention of foot soreness. Tough leather is easy to clean.
Individual comfort system MULTISHOX adapts to foot movement. Individual compression padding in the heel and foot absorb shock and restore energy with each stride, ensuring all-day comfort.
The MULTISHOX insole is a cushioned footbed that alleviates heel pressure caused by plantar fasciitis. This detachable footbed allows for the addition of bespoke orthotics
The 6″ Raider flexes and bends to maximize performance. The comfort of an athletic boot is combined with the support of a work boot.
Plantar fasciitis sufferers no longer have pinched discomfort or constricted feet, as the boot supports and cushions the foot, while the outsole absorbs jarring impact with each stride.
Wolverine’s 30-day comfort guarantee ensures that you will receive a full refund.
The slip-resistant, oil- and abrasion-resistant Wolverine rubber lug outsole, the polyurethane midsole, the contour welt construction for flexibility and safety, and the breathable mesh lining all work to keep foot discomfort from spreading or increasing.
The fully cushioned insole alleviates the annoyance and throbbing discomfort associated with standing on a concrete surface for more than 12 hours.
Raider provides enough support and comfort and virtually cures plantar fasciitis-related concerns without generating further consequences.
Squatting and kneeling are made easier with the contour welt design. The average lifespan of a watch is five years if it is worn daily.
Raider features two conventional loops for crossing the laces during the tying process, which adds to the safety and allows you to adjust the fit as needed. The mid-ankle support provides security and grip on slippery terrain.
3. KEEN Utility Flint Work Boot For Plantar Fasciitis
The KEEN Utility Men’s Flint mid-work boot incorporates the comfort and shape of a hiking boot. With a more natural, tight fit in the heel and a more spacious, intuitive toe box, this is a one-of-a-kind work boot for employees who suffer from plantar fasciitis.
The Flint in Slate Black/Burnt Henna is available in sizes 7-14 (US). It is constructed entirely of leather and features a tough non-marking rubber outsole.
The ankle-cut work boot has a cushioned tongue and collar, as well as exceptionally breathable mesh panels.
The KEEN Utility Flint boot has asymmetrical toe protection that is specifically designed to suit both the left and right foot, providing coverage across the toes.
The spacious toe box allows for proper toe breathing and stretching, which is necessary if you want to ease your plantar fascia.
It provides space for the foot to move and flex, avoiding pinching if the foot is hyper-flexed. This inner support system is anatomically designed to maximize arch support and conform to the natural curves of the foot.
Flint steel toe boots are high-performing, somewhat water-resistant, and have a breathable membrane that promotes air movement and keeps you dry. The unique wrap-around outsole provides complete support from heel to toe.
They are immediately comfy, and the soles have a high grip, which is beneficial if you suffer from plantar fasciitis.
Even if you wear them for about ten to twelve hours every day walking around on concrete, your back and heel will not suffer. They breathe better than all-leather work boots, which means your feet will stay dry and odor-free.
These boots are ideal for persons who are flat-footed and at a higher risk of developing plantar fasciitis.
Flint takes work and safety boots to the next level, with a casual appearance that can handle everything your job or hiking excursion throws at you. On the toe box, molded reinforcement protects against abrasion and light impact.
By combining a practical design with an innovative form, KEEN’s unique toe protection protects toes from unanticipated threats. These industrial boots are equipped with an oil- and slip-resistant sole to keep you upright in tumultuous situations. Flint protects your feet from being irritated regardless of how harmful your work environment is.
4. Wolverine W02072 Work Boot For Plantar Fasciitis
If you work 12+ hours every day, the constant strain of standing or walking on hard surfaces can enlarge and exacerbate the plantar fascia.
The Wolverine Men’s W02072 athletic mid boot is constructed with the sole intention of remaining loyal to its original mission – making real, hard-working work boots to alleviate this medical problem.
Olive/ Sand W02072 mid-work boots have a durable split-suede top made of 90% leather, 10% nylon, and mesh that breathes to eliminate interior moisture and odor.
This boot’s removable full-cushion footbed, cement construction, compression-molded EVA foam midsole, and slip-resistant rubber outsole make it a durable choice for those suffering from plantar fasciitis.
If you suffer from plantar fasciitis and have difficulties walking at work, this Wolverine steel-toed work boot provides additional support in the right locations, allowing you to walk easily from the first day.
These boots offer a large and roomy toe and heel box, which allows your feet to move freely and eliminates soreness totally.
The EVA midsole adds comfort, while the strong fiberglass shank conforms to the heel and arch area, providing flexible support to the plantar fascia where it is most needed.
The simple lace-up function enables you to fine-tune the level of comfort and support, which is critical for persons who suffer from plantar fasciitis.
If you spend most of your day sitting or standing, this boot is ideal for you. It is both comfortable and affordable, and it can weather tough winters to keep feet warm.
Fiberglass shanks support the feet, are 75% lighter than steel, and significantly reduce foot strain and fasciitis discomfort. The steel toe is ASTM F2413-11 M I/75 C/75 SD certified as a safety toe.
W02072 provides several safety benefits to those operating in the construction business. The replaceable cushioned footbed, together with the static-dissipating steel toes, absorbs shock and protects against collisions and compression.
The slip-resistant outsole prevents slipping on wet surfaces and also resists grease and abrasion.
5. Carhartt Blk Work Boot For Plantar Fasciitis
Carhartt Guys’s Force Blk Cmp Toe-m is the culmination of a diversified product offering that combines functionality, style and fashion with pain alleviation for men who work longer hours.
Individuals who operate heavy machinery and stand on industrial floors demonstrate strength and integrity in their profession. Carhartt manufactures work boots that adhere to the same principles.
Carhartt Force in Black Coated Leather is appealing and seems outstanding due to its design and craftsmanship. With its white stripe and engraved logo, it resembles a tennis boot! It comes in sizes 8-15. (US).
The Lightweight Force is crafted from real leather and features a synthetic & flexible sole that is specifically developed to alleviate plantar fasciitis discomfort.
You may wear them for up to ten hours a day walking and standing on concrete without experiencing pain in your heel or ball of foot. It has the same sensation as a tennis boot but with increased ankle support.
Force is a comfortable and waterproof work boot that is ideal for damp environments or severe winters. The composite toe provides the same protection as a hard steel toe work boot.
It fits perfectly and takes little time to break-in. They are immediately comfortable and continue to improve with longer usage. The boot is really durable, and there is no foot tiredness or fasciitis discomfort after a long day of standing on concrete. After extensive wear, the stitching and soles remain intact.
For laborers suffering from plantar fasciitis, concrete floors are excruciating. These perform well thanks to detachable insoles that are thicker than those found in most current work footwear and are constructed of a combination of premium materials.
The insoles are in excellent condition and provide excellent protection and traction. These are really lightweight.
Force complies with all workplace safety regulations, and its performance is excellent. The heel is supported by layers of midsoles. High-end boots include a high level of shock absorption. It is ideal for those who work long shifts.
It has a sturdy shank that helps keep the feet firm on difficult surfaces. A composite safety toe protects against workplace hazards. The outside sole is extremely grippy, making it great for climbing ladders.
6. Thorogood American Heritage Work Boot For Plantar Fasciitis
The sensation of having your feet adequately supported when walking on hard surfaces is ideal for employees, particularly those with plantar fasciitis.
This is accomplished via the characteristics of these Thorogood work boots, which include the following:
Cushioned footbeds support the feet with each step, making it extremely simple to walk on hard and rough surfaces for extended periods of time without increasing the discomfort associated with plantar fasciitis.
Rubber midsoles provide adequate comfort and support for the average worker to stop worrying about foot pain.
Additionally, they feature oil- and slip-resistant polyurethane MAXwear wedge outsoles that provide excellent grip on all surfaces.
Additionally, they provide electrical hazard protection, which is always a welcome feature to work boots, particularly for those who frequently operate near live wires.
In terms of durability, the boots are created in the United States of America, which is a testament to their quality.
Additionally, they are constructed using the Goodyear Storm Welt process, which is renowned for significantly increasing the longevity of industrial boots. That concludes the discussion.
7. Timberland PRO Pitboss Work Boot For Fasciitis
These Timberland work boots include PU midsoles and cushioned footbeds that absorb enough shock to alleviate the stress placed on the plantar fascia by prolonged standing on hard surfaces (which is the ligament that connects the heel to the front of the foot).
Additionally, they have shock-diffusion plates that give continual support for the base of the feet, significantly reducing the discomfort associated with plantar fasciitis over time.
Not everything that a person looks for in a pair of plantar fasciitis work boots is a fancy comfort feature. Indeed, at times, one places a high premium on seemingly insignificant characteristics.
To that end, these Timberland boots have metal top hooks that lock the laces in place, ensuring a tight fit that prevents the heels from dancing around within the boots, causing unneeded stress.
In terms of convenience, the boots include permeable antimicrobial linings that help prevent odor accumulation, which is quite irritating for the wife and children!
These Pitboss work boots provide the two pillars of protection that any safety footwear for plantar fasciitis should have.
To begin, they incorporate safety steel toes, allowing workers to work with the confidence that their toes will not be crushed by falling heavy tools on the building site.
Second, they have rubber abrasion, slip, and oil-resistant outsoles that provide superior grip on the often slick terrain seen on construction sites.
I’m sure you’re wondering why they’re one of the best-selling work boots on the market.
8. Caterpillar Diagnostic Work Boot For Plantar Fasciitis
Try on the Caterpillar Men’s Diagnostic Work Boot if you’re looking for a steel-toed boot that’s equally beautiful and protective. The leather top is complemented by a thick rubber sole.
Apart from this, the boot is insulated and waterproof, allowing you to operate in rainy or dry circumstances. The boot features a detachable EVA foam cushion to safeguard your feet’s delicate connective tissue. You can easily install your orthotic insert for plantar fasciitis.
The Caterpillar Men’s Diagnostic Work Boots’ outer soles are textured and sticky, ensuring no slips on the work.
That is critical, since catching oneself incorrectly on your bad foot will exacerbate your plantar fasciitis symptoms. Furthermore, the ankle part is cushioned and supportive.
Caterpillar is synonymous with rough construction equipment, which is why they’ve created equally tough work boots. While they are sturdy and protective, they will not increase your existing plantar fasciitis symptoms.
9. Orthofeet Work Boot For Plantar Fasciitis
Consider a boot that is not only for looks. It’s intended for patients who suffer from a variety of foot problems, including plantar fasciitis.
The Orthofeet Men’s High Top Boots offer the ideal amount of cushioning for your delicate connective tissue.
Along with protecting diabetic feet and offering additional room for people with wide feet, they give extensive cushioning to aid in the support of the strained plantar fascia.
The sneakers have a padded canvas top with cushioned ankle and heel areas. Additionally, they have three cushioned soles and a flexible rubber outsole.
The upper inner sole, or the one on which your feet would rest, provides excellent arch support, making it ideal for plantar fasciitis caused by flat feet.
The remainder of the soles provides additional cushioning for your feet. And, perhaps most importantly, these boots do not “look” like orthopedic boots.
If you want to protect your feet, get work done, and have a pair of boots that can also be worn casually, you should invest in a pair of Orthofeet Men’s High Top Boots.
Best Work Boots For Plantar Fasciitis: What To Look For?
Many of you just want to know what to look for in a pair of plantar fasciitis work boots, so you can go ahead and shop for them on your own. If you’re one of those individuals, you’re going to like the next section. massage of the feet
Footbeds that are contoured and cushioned
Plantar fasciitis is a condition caused by an irritated ligament that runs from the heel to the toes (thus the term “plantar fasciitis”). This ligament must be relaxed to alleviate the repercussions of this ailment.
One of the most effective strategies to avoid re-straining this ligament is to purchase work boots with cushioned and contoured footbeds, which will conform to the natural shape of the arch and provide significant support.
This eliminates all of the tension placed on the feet by the bodyweight when walking on hard surfaces for extended periods of time. As a result, the plantar fascia’s inflammation will decrease, resulting in less discomfort.
Midsoles That Absorb Shock
One of the primary contributors to the strain that results in plantar fasciitis is the worker’s daily requirement to stand on rough or bumpy surfaces for extended periods of time.
This puts significant strain on the foot ligaments, frequently resulting in plantar fasciitis.
This is why I propose that you choose work boots with shock-absorbing footbeds and midsoles.
Both of these properties will absorb the impact generated by walking on hard surfaces, allowing the feet to rest and recuperate rather than gradually contributing to the development of plantar fasciitis.
The structure of work boots is especially critical for persons who suffer from plantar fasciitis.
That is, if you locate a pair of work boots constructed in a flexible and robust manner, you can be assured that they will not only endure for years but will also be really comfortable.
In that context, I advise employees to seek out work boots constructed using any of the following methods:
- Method of fabrication used by Goodyear Welt
- Method of cement construction
- Blake’s method of building
as they are renowned worldwide for their dependability and athleticism.
The way your feet are secured within your work boots is another factor that may contribute to or avoid plantar fasciitis.
To my mind, all work boots for plantar fasciitis should have a medium-sized heel cup since they appropriately place the foot.
If the heel cups are overly high, they may place undue strain on your feet. On the other hand, if they are flat, all of the tension associated with walking on hard surfaces is transferred directly to your heels, which are an integral part of the plantar fascia (which is the ligament that connects the heel to the toes).
On a related point, I’d recommend getting work boots with deep heel cups since they’ll secure the heels and allow them to rest, preventing them from experiencing excessive strain.
Yes, I realize this is a bit complicated, but trust me, if you simply get medium size deep heel work boots, you will thank me for years.
The most effective technique to alleviate plantar fasciitis is to allow the heels to rest in one comfortable and fixed posture. To do this, one must get work boots that fit snugly and securely, preventing the feet from dancing inside the boots.
This is why I propose that employees with plantar fasciitis choose work boots with sturdy lacing systems that allow for a secure fit.
The rationale for this advice is that high-quality laces will ensure that the work boots remain knotted even when they are used to walking on rocky surfaces and other types of terrain (which usually untie work boots).
If your work boots are stiff, each time you take a step, more pressure is applied to your foot, aggravating the discomfort caused by plantar fasciitis.
That is why I urge that employees invest in easy-to-break-in work boots.
That is, you should be able to break in a new pair of work boots in less than a week (two weeks tops).
In this manner, the boots will become very flexible, conforming to each muscle in the foot while reducing any additional tension that might aggravate the situation.
Pro-tip: If you purchase a new pair of work boots, rotate them with an older pair. By doing so, you’ll ensure that the new boots break in properly without requiring two consecutive weeks of intolerable discomfort.
Toes of Safety
If you believe that the greatest work boots for plantar fasciitis must have only comfort elements, you are incorrect.
Safety features are required for ALL work boots, regardless of the owner’s condition (i.e. plantar fasciitis). This is why safety toe caps are necessary.
Safety toe caps are reinforcements placed on the toe region. Their primary function is to offer impact and compression resistance, preventing the toes from being crushed by falling tools.
There are several types of safety toe caps included with work boots nowadays, but the most prevalent are as follows:
- stainless steel toe caps
- toe caps composite
- toe caps made of alloy
Some are more protective, some are lighter, and some are less expensive, but the majority give essentially similar protection.
That is why I propose that people with plantar fasciitis consider purchasing work boots with safety toes since this is an excellent method to ensure that their toes remain intact when working around heavy machinery.
Outsoles That Are Oil and Slip-Resistant
Walking on slippery surfaces is an activity that most employees, regardless of their expertise or background, must perform on a regular basis. There is no avoiding it.
That is why I propose that all employees with plantar fasciitis search for boots with oil and slip-resistant outsoles in addition to comfort features.
In this manner, they may work continuously without fear of slipping on an oily floor.
Superior Materials & Reliable Construction Techniques
Since not long ago, businesses have made it a point to make boots using cheaper materials in order to increase their revenues.
That is how we ended up with low-quality yet extremely pricey work boots manufactured elsewhere that endure only a few months of rigorous usage.
Purchasing work boots made of high-quality materials (i.e. full-grain leather) and constructed in a trustworthy manner (i.e. Goodyear Welt Construction) is the greatest advice I can make.
This provides some “protection” against spending hundreds of dollars on work boots that fail to last a year.
How Did I Determine Which Work Boots Are the Best for Plantar Fasciitis?
For those who are interested, these are the tests I conducted because they have proven to be the most effective in determining the best work boots for plantar fasciitis.
For this test, I would stand for eight to ten hours straight without resting (often on hard surfaces such as concrete), simulating many of the circumstances that employees confront on a daily basis.
I performed this to see how well a certain pair of work boots would hold up to the consistent pressure placed on the plantar fascia, which might aggravate their plantar fasciitis.
If the work boots delivered an above-average amount of shock absorption and foot support, I would proceed with the protection test.
Examination of Protection
As a construction worker, I am required to walk on a variety of surfaces for extended periods of time while surrounded by both dangerous and heavy gear on a regular basis. This circumstance provided an opportunity for me to evaluate several work boots and determine whether they have the necessary qualities to keep me safe from the following:
- Slipping, falling, and being wounded on hard surfaces
- Crushing my toes under the weight of falling tools
Test of Durability
Who wants to spend money on plantar fasciitis work boots? Nobody. That is why, whenever I tested a pair of work boots for plantar fasciitis, I made a point of feeling and stress-testing the materials used to construct the boots in order to determine if they would last a long time or not.
FAQ’s On Best Work Boots For Plantar Fasciitis
Plantar Fasciitis: What Is It?
Plantar fasciitis, among other things, is painfully frequent in non-disabled persons. The illness causes a stabbing pain in the area of a thick band of tissue that runs across the underside of your foot. Your toes are connected to your heel bone via this muscle.
You’ll know you have plantar fasciitis if you wake up with a shooting pain directly above the heel. When you rise and move, the discomfort normally subsides, if not totally disappears for a while.
However, that discomfort surely returns when you stand up after sitting for a lengthy period of time or after standing for an extended period of time.
The discomfort is caused by microscopic rips in the muscles of your foot, which often occur as a result of the tissue being overstretched. The body’s response to these tears is to inflame the region, resulting in pain and discomfort.
The plantar fascia, the damaged tissue that results in plantar fasciitis, is designed to absorb the impact of each step and maintain the arch of your foot.
However, tension and stress can overwhelm the plantar fascia, stretching and eventually rupturing the tissue.
Repetitive motion and inadequate boot support can worsen stress on the plantar fascia, although the specific cause is uncertain.
What Symptoms Indicate Plantar Fasciitis?
Plantar fasciitis causes discomfort in the bottom area of the foot, specifically around the heel. In certain circumstances, you may also have soreness in the midfoot.
While many people with plantar fasciitis suffer acute pain, some endure mild aches. Additionally, you may have burning or hurting near the bottom of your foot, which protrudes from the heel.
If you awaken in the morning with pain in your heels, you almost certainly have plantar fasciitis. Additionally, the issue manifests itself through pain after prolonged sitting or lying down, as well as difficulties mounting stairs owing to heel stiffness.
Another typical sign of plantar fasciitis is discomfort that subsides during exercise but returns shortly after stopping. After prolonged exertion, the discomfort may flare up again.
How Is Plantar Fasciitis Caused?
Tearing the plantar fascia — the tissue that links your heel bone to your toes — is the most common cause of plantar fasciitis. Certain actions, on the other hand, might raise your chance of injuring this delicate tissue.
Naturally, anything that requires prolonged standing puts you in danger of injuring the muscles and tendons in your feet. Dancing may be a significant factor, particularly if you are unable to wear boots that give enough support for your heels or arches.
Jobs that force you to stand for extended periods of time may also increase your risk of getting plantar fasciitis, since the constant pressure of your body on your plantar fasciitis may be enough to rupture the tendons.
Another possibility is that the foot has been subjected to physical harm. If you are involved in a vehicle accident, for example (which we hope you are not), the damage to your foot may tear the tendons without breaking them, resulting in plantar fasciitis following the event.
The most prevalent causes of plantar fasciitis, on the other hand, are similar to another well-known connective tissue illness – carpal tunnel syndrome. While carpal tunnel syndrome is caused by a pinched or injured nerve in the hands, your acquaintance with it might help you comprehend plantar fasciitis better.
Just as you must constantly practice proper typing posture and wrist placement to avoid carpal tunnel syndrome, you must also take the necessary precautions to avoid the repetitive damage that typically results in plantar fasciitis — even more so if you fall into one of the demographics listed below.
Who Is At The Greatest Risk Of Developing Plantar Fasciitis?
Naturally, plantar fasciitis can occur for a variety of causes other than those listed here. The following, however, increases your risk of developing plantar fasciitis.
As we age, our tendons and tissues get weaker, leaving them more prone to injury. Likewise, for plantar fasciitis.
People between the ages of 40 and 60 are at an increased risk of developing plantar fasciitis, not only because they are more active than previous generations, but also because their plantar fascia is weaker.
Additional weight can result in a variety of health problems, but this is especially true for the plantar fascia. Because tendons are not designed to support more than the weight of a healthy human body, carrying excess pounds might exacerbate tendon rips.
Foot problems. Individuals with flat feet are more prone to develop plantar fasciitis due to the changed path of pressure generated by each stride. A high arch or an irregular walking style might cause weight to be distributed incorrectly, causing damage to the delicate tissue in your feet.
Various exercises. Certain activities can place a great deal of strain on your feet and the connective tissue within them. Aerobic dance, long-distance running, ballet dancing, and leaping sports can all lead to the development of plantar fasciitis occurring early. Plantar fasciitis is very prevalent in runners.
You spend hours on your feet. Even if you are not overweight, the weight of your body can cause injury to your feet. Waiting tables, giving tours, and working in factories all require prolonged standing, which can strain the plantar fascia and result in future difficulties.
If you fall into one of these groups, you should consider taking extra special care of your foot, as you may be putting unnecessary strain on your plantar fascia and hastening the onset of plantar fasciitis.
What Happens If Plantar Fasciitis Is Ignored?
Apart from the burden of persistent foot discomfort, untreated plantar fasciitis may result in deeper injuries in your feet’s connective tissues.
You risk aggravating your plantar fasciitis if you do not seek medical care as soon as you notice symptoms. As a result, you may end up paying more in medical expenses than you would have if you had seen a podiatrist immediately upon seeing symptoms.
In unresolved plantar fasciitis cases, the pain may radiate to other areas of the feet and legs, including the midfoot, knee, hip, and back.
Ignoring plantar fasciitis is not a pleasant experience. You may have to give up activities that you formerly enjoyed, such as running, dancing, or taking long walks with friends or family.
There are more effective methods to manage plantar fasciitis than ignoring it, which is why we’re offering the following advice.
What Kinds Of Pain Does This Foot Condition Cause?
If you have plantar fasciitis, you may have significant discomfort and soreness. A stabbing sensation can occur in the heel or across the foot. You may even experience shooting pain in the morning as you stand or take a few steps. Pain can also be produced by prolonged standing or abruptly rising from a sitting posture.
Additionally, you may have difficulty standing for extended periods of time. Typically, the discomfort is worst following an exercise, not during it.
If you are flat-footed, a high arch or an odd walking style might alter your weight distribution when standing, putting additional strain on your plantar fascia.
Additionally, obesity can place additional strain on the plantar fascia, causing the discomfort to spread erratically.
How Should Plantar Fasciitis Be Treated and Managed?
Once your plantar fascia has been compromised, healing might take six to twelve months. In the interim, take the following measures to avoid further injury to the wounded tissue.
Rest – Rest and relaxation are two of the most beneficial things you can do for your damaged body. There is no use in repeatedly putting weight on your foot in an attempt to work or conduct errands since these activities will simply delay your healing schedule.
Rather than that, attempt to keep as much weight off your feet as possible. This will enable your body to go much more quickly through the inflammatory phase and heal the damaged connective tissue.
Ice – Ice is another method of soothing the inflamed region and relieving any discomfort you may be experiencing. One of the most effective methods of icing your feet is to wrap an ice pack around your foot using a towel.
If you don’t have an ice pack, a package of frozen peas or corn will suffice. If you are unable to obtain this, ice cubes in a sealable plastic bag will suffice.
Alternatively, fill a shallow bucket or small tub halfway with cold water and soak your heel in it. Simply avoid soaking the remainder of your foot, since this can be unpleasant, if not severe.
Ice the plantar fasciitis region around three to four times daily for 15 to 20 minutes each time. You may pass the time by scrolling through your phone or watching television — but be careful not to over-ice your foot, since this could result in tissue damage.
Stretches That Are Not Heavy – Stretch your foot and surrounding muscles in your legs to bring relief. As much as possible, point and flex your toes.
Then, extend your calves to release the Achilles tendon and the soles of your feet to release the plantar fascia.
Not only may light stretches alleviate some of the discomfort associated with plantar fasciitis, but they can also help strengthen the tendons and muscles in the future, easing pain, stabilizing the ankles, and decreasing the likelihood that plantar fasciitis will recur.
Medication for Pain – If you want quick relief from your suffering feet, take some pain medication. They’ll be especially beneficial if your plantar fasciitis flares up and you’re unable to treat it promptly with stretches or icing the affected area.
Simply be sure you utilize other strategies of relieving plantar fasciitis discomfort. While pain medications are a convenient way to provide comfort, they should not be the sole option.
Tape for Athletics – Carry athletic tape in your bag or pocketbook and use it to tape your midfoot whenever you have plantar fasciitis discomfort. The tape supports your arch and heel and might give temporary comfort until your feet can be fully rested.
Due to the low cost of athletic tape, you can continue taping your feet until you are ready to seek expert medical assistance.
Orthotics (orthotics) or boot Inserts – These are gadgets that you insert into your ordinary boot to add additional foot support. Numerous boots are manufactured with inadequate cushioning or arch support, which can cause long-term injury to your feet.
However, by using boot inserts, you may not only make wearing your boots more pleasant but also safeguard your feet.
Numerous boot insoles are available without a prescription. Simply ensure that you have the correct boot size and maybe a measurement of the sole dimensions of your boot, since some boot inserts are designed differently.
To effectively cure plantar fasciitis, it is critical to have boot inserts that provide adequate cushioning and arch support. Because your plantar fascia is inflamed, it is critical to provide them with the cushioning they require to recover.
Purchase boots That Are Beneficial for Plantar Fasciitis – One step beyond boot inserts is to purchase boots designed specifically for plantar fasciitis.
If you want to wear these boots for extended periods of time, such as work boots, it is critical that they be not only comfortable and supportive, but also durable.
What Happens If the Pain Persists?
To that end, if the discomfort persists, you must do what you should have done from the start: seek medical attention. There is no other human being on the globe who can tell you what you should do to resolve this issue except a doctor.
Surgery… Is It A Possibility?
Certain individuals, despite following all of the above advice and visiting a physician, continue to have paralyzing agony as a result of plantar fasciitis and must undergo recurrence surgery.
This is not the ideal circumstance, as these treatments are costly, uncomfortable, and need some time to recuperate from.
However, for other people, they are the only option. Hopefully, that is not the case for you and you will derive some benefit from this essay!
Heel Spurs – What Are They?
There is a condition known as “Heel Spur Syndrome.”
What are heel spurs, then?
They are calcium deposits on the underside of the heel created by walking on hard surfaces for an extended period of time while wearing rugged work boots.
They cause discomfort and a low amount of pain in the heel, which, when combined with the symptoms associated with plantar fasciitis, can be lethal.
Conclusion: Best Work Boots For Plantar Fasciitis
Many employees are unaware of the wonders that a good pair of plantar fasciitis work boot may do.
As a result of the extra support, plantar fasciitis-related foot discomfort is significantly decreased.
Bear in mind that, more often than not, ill-fitting boots can result in the development of bunions, corns, calluses, and ingrown toenails, among other ailments.
Finally, but certainly not least, the WOLVERINE Raider Work Boot For Plantar Fasciitis is, in my opinion, the greatest orthotics available for plantar fasciitis. They have a dynamic arch design that cradles the plantar surface of the foot, giving optimum comfort and significantly decreasing discomfort.
Floyd Carignan has worked for a variety of stores in the North East during the course of his nineteen-year career in the workwear market. He’s tried and tested hundreds of work boots and different types of workwear over the years, and he doesn’t cut corners when it comes to reviewing work boots. Outside of work, Floyd enjoys gardening and, of course, DIY projects.